Ski Conditioning Classes

Mindy · #1 09-12-2008, 01:40 AM

So, it's that time to kick it up a notch!

If you know of a ski conditioning program, this is the place to share it with other skiers and boarders!

The first one up is the....

Sticks and Boards Conditioning Class with Chris Anthony and Master Trainer Tim Harris at Pur Vida in Denver (Cherry Creek).

Oct 13/14-Nov 20/21

M/Th 6-7:15pm
T/Fr 6-7:15am

Includes:
Six Weeks of Semi-Private Winter Sports Conditioning
Cut and Carve Social Mixer at Outdoor Divas – October 2nd
80s Ski Party hosted by Chris Anthony – October 17th
VIP Pass to Warren Miller Film Tour – November 19th
Contact Heather at 303.999.2933 or heatherb@puravidaclub.com

Mindy · #2 09-12-2008, 01:03 PM

And another one!

Quote:

Aspen Ski & Club

SKI CONDITIONING '08:

Ski Conditioning is a test of personal strength and endurance. To prepare for skiing and all winter sports, it is essential to precondition yourself. We offer a 7 week course, given in three progressive phases using speed, overload, power and plyometric drills, agility/balance, control and strength exercises. It will challenge you and prepare your muscles and your mind for skiing, snowshoeing and all the fun winter activities. Each participant is challenged to progress to their own "next" level and achieve fitness success by the end of the program.

Classes begin Monday October 13th and conclude on November 26th. We fill up fast, so get there early to reserve your step!

OTHER INFO:

Class will be closed to new participants after the 3rd week (1st week of phase 2). If the person has not taken at least 2 classes prior to the cut-off date, they will not be allowed to participate in the program due to safety reasons. Always be on time for class! It is dangerous and makes the workout less effective, when you miss the warm-up to this class or any class.

Classes are offered:M-W-F 12pm (noon) - 1:30pm & M-W 5:30pm -7pm Phase 1 Oct. 13th - Oct 24th Phase 2 Oct 27th - Nov. 7th
Phase 3 Nov. 10th - Nov. 21st
Tapering Nov.24th(12 & 5:30 class) thru Nov 26th (12 class only)-Classes will drop to one hour in duration this week.

Mindy · #3 09-12-2008, 01:06 PM

Seattle

Quote:

Ski Conditioning Class Led By Certified Instructors

Monday/Wednesday at 6pm - starts Sept. 29th When: Monday/Wednesday from 6:00 pm to 7:15 pm
Dates: Sept. 29 to Dec. 3 (10-weeks)
Where: Gymnasium, Sound Mind & Body Gym

Open House, Sept. 24.

Skiing is one of the most demanding sports - both mentally and physically. Whether taking a modest ski holiday or skiing 100 days per year, a properly planned ski conditioning program will increase enjoyment, skiing performance and help prevent skiing and snowboarding injuries.

Our ski conditioning program emphasizes development of: musculature involved in the basic skills required for sports conditioning, skiing and snowboarding; increases stamina by using running and interval training; improves joint stability through conditioning of surrounding muscles; and improves flexibility. You'll get in great shape and meet other like-minded ski enthusiasts.

The power packed class is an experience like no other. Class meets Mondays and Wednesdays in the gymnasium from 6:00 to 7:15 p.m. Fall Session: Fall 2008: Sept. 29 to Dec. 3

OPEN HOUSE, SEPT. 24TH.

Classes are led by veteran ski conditioning instructors: Tim Sinnett and Mike Seilo are NSCA-CSCS certified personal trainers. Amanda Ford is an Ace Certified fitness instructor.

Each class is different with circuits, interval courses, drills and calisthenics. Format is easy to follow and can be modified to any level - beginner to advanced exerciser.

Register for ski conditioning at the front desk. This is a great workout that is fun and easy to follow, and will get you in shape for the ski slope or any sport and you will meet new friends to ski with.

Register now for Fall Session by calling front desk with credit card or in person.

Members: $55
Non-members: $275

Call to register: 206-547-2706

Source: www.smbgym.com

Mindy · #4 09-13-2008, 03:36 PM

University of Calgary Recreation Center:

Quote:

Ski Conditioning

It's time for all board buffs to get their buffs and boards into condition for the long, white, powder season ahead. ARE YOU READY? Join or top high-performance trainers in the challenging pre-season conditioning for skiers through circuits, running drills, stairs weights, step drills, cycling, core, balance and more..... all drills that involve conditioning for the winter sport lovers!

Lisamarie · #5 09-15-2008, 03:30 AM

Is shameless self promotion allowed?

Mountain Sport Fitness now meets at Summit School of Dance on 4th and Granite. Thursdays at 6:30 PM. Ongoing classes, but call 970-668-1595 to check schedule. Special Peace Love Ski/Diva Discount!

Mindy · #6 09-15-2008, 12:57 PM

Quote:

Originally Posted by Lisamarie

Is shameless self promotion allowed?

Mountain Sport Fitness now meets at Summit School of Dance on 4th and Granite. Thursdays at 6:30 PM. Ongoing classes, but call 970-668-1595 to check schedule. Special Peace Love Ski/Diva Discount!

Absolutely!

Thanks for adding this Lisamarie!